One Million Green Tea Health Benefits

Written By Kom sepuls on Friday, March 11, 2011 | 8:31 PM

green tea is the choice for healthier living. Many healthy benefits that can be gleaned  from a cup of green tea.

Ocha is Japanese for green tea. Everyday people "State Sakura" familiar with green tea and mengasupnya often as we drink black tea. Once inside the philosophy of tea in Japanese culture. In fact, they had a tea ceremony.

Green tea became a worldwide reputation as a lot of research proving the benefits of healthy green tea. Many studies show the incidence of cancer, heart disease, and various diseases caused by modern lifestyle is so low in Japan. The reason of course is the daily tea they drank.

Healthy compounds in green tea are catechins, particularly epigallocatechin gallate named or abbreviated EGCG. Catechin is classified in a group of antioxidants that naturally exist also in vegetables and fruit. Also there is the drink of tea and wine.

"If you drink wine, we can get drunk. Now, instead of drinking wine, of course we choose tea, "said Prof. Dr. Ali Khomsan, professor of food and nutrition from the Institut Pertanian Bogor (IPB).

EGCG antioxidant power in this is really awesome, could four to five times higher than vitamin C and E. Not surprisingly, green tea is effective to inhibit cancer cell growth. Antioxidants in tea are able to kill cancer cells without harming surrounding healthy tissue. This is similar to the work of chemotherapy, but without side effects.

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